TANTRA: THE ART OF CONSCIOUS CONNECTION
Workshop for couples
Would you like to spend some quality time with your partner while learning how to enhance intimacy?
Tantric tools for conscious connection can open the doors to exciting discoveries and long-lasting transformation in your intimate life, whether you're in a long-term relationship or have only just started dating.
No prior experience with yoga or Tantra is necessary!
You are invited to enjoy a relaxing evening filled with games, reflections, guided meditation, and meaningful connections!
Come and explore a new way to connect with yourself and your partner!
What to expect:
We’ll begin with an introductory discussion about Tantra: what it is, and is not.
We will learn about energy - how can you build, channel, increase, and ground it, both your own energy and that of your partner?
We will explore:
The difference between masculine and feminine energies, and how can harness them optimally in our sexual and non-sexual experiences.
The role of healthy boundaries in deepening and enhancing connection and pleasure.
The Tantric “tool box” for deeper connection and sexual alchemy: focus, meditation, breathing, sound, visualization, and movement.
You will get a chance to practice basic Tantric tools and techniques with your partner - a fun and effective way to authentically connect.
*Do not have a partner, but want to participate? Come with a (same or opposite sex) friend you trust and feel comfortable sharing some laughter, thoughts, and non-sexual touch together.
*All activities are clothes on, and always optional!
CONSCIOUS TOUCH PRACTICUM WORKSHOP
What is CONSCIOUS TOUCH PRACTICUM WORKSHOP?
It’s an experiential learning for anyone who is interested in improving the quality of their relationships - with romantic partners, parents, children, friends, or colleagues.
It’s practicing consent and bringing your verbal and non-verbal communication skills to the next level.
It’s an opportunity to learn about your boundaries and how to ask for what you want!
It’s learning how to exchange your energy and touch in a mindful way.
It’s a pathway to becoming a masterful lover, and a caring friend!
And - it’s a fun way to spend your afternoon!
We create a safe, nurturing space, where you don’t ever have to touch anyone you don’t want to!
This workshop is open to all genders and sexual orientations and was inspired by The Wheel of Consent created by Betty Martin, the founder of the School of Consent, CA.
MY BODY IS A TEMPLE
workshop for women
As women, we often spend too much time trying to assess, change, or deny our bodies, or numerous imperfections that we keep finding in our characters.
I invite you to relax, recharge, and connect with other women in a non-judgmental and heart opening environment.
How can we start loving ourselves again?
How can we stay grounded in the face of a constant change?
How can we tap into our natural beauty and radiance consistently?
All ages, beliefs, and body types are welcome!
What to expect:
Gentle yoga movements suitable for everybody (no previous experience necessary)
Sharing circle: connecting to other women and your own receptive feminine side.
Physical, spiritual, and mental practices to support and improve women’s health, energy, and vitality.
Guided meditation “My body (mind, home…) is a Temple”